Last updated: February 2026 One of the most overlooked factors in sleep quality is temperature. Your core body temperature needs to drop 2–3 degrees Fahrenheit for deep sleep to happen. If your bed is trapping heat, you’ll wake frequently, sweat through the...
Last updated: February 2026 Melatonin is the supplement everyone has heard of, and it’s often the first thing people reach for when sleep is struggling. But melatonin isn’t a sedative—it’s a hormone that signals your body it’s time for sleep....
