Sleep Maintenance Insomnia: What To Try When You Can Fall Asleep But Not Stay Asleep Falling asleep is nice. Staying asleep is the part where the wheels sometimes come off. If you drop off quickly, wake up at 2:47 a.m., stare at the ceiling, calculate tomorrow’s...
Why Do I Wake Up at 3 AM Every Night? Waking up at 3 AM once in a while is normal. Waking up at 3 AM every night, staring at the ceiling like your brain just got a software update it did not ask for, is another story. The good news: a 3 AM wakeup does not...
