CBT-I Apps and Tools: What They Can and Can’t Do

CBT-I Apps and Tools: What They Can and Can’t Do

by | May 22, 2026 | Sleep Problems

CBT-I Apps and Tools: What They Can and Can’t Do CBT-I apps are easy to misunderstand. Some people expect them to work like a sleeping pill: open the app, press the right button, become unconscious. That is not how cognitive behavioral therapy for insomnia works. A...