Melatonin for Sleep: When It Helps, When It Backfires, and Safer Alternatives
Last updated: February 2026 Melatonin is the supplement everyone has heard of, and it’s often the first thing people reach for when sleep is struggling. But melatonin isn’t a sedative—it’s a hormone that signals your body it’s time for sleep....
Magnesium for Sleep: Glycinate vs Citrate vs Threonate (What to Try First)
Last updated: February 2026 Magnesium is one of the most discussed supplements for sleep, and for good reason—it plays a genuine role in muscle relaxation and nervous system function. But not all magnesium supplements are created equal. The form matters, the dose...Latest Sleep Guides
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