{"id":229,"date":"2026-05-22T22:21:51","date_gmt":"2026-05-22T22:21:51","guid":{"rendered":"https:\/\/blog.fastsleepfix.com\/?p=229"},"modified":"2026-05-22T23:59:57","modified_gmt":"2026-05-22T23:59:57","slug":"best-sleep-products-for-hot-sleepers","status":"publish","type":"post","link":"https:\/\/blog.fastsleepfix.com\/?p=229","title":{"rendered":"Best Sleep Products for Hot Sleepers: What Actually Helps"},"content":{"rendered":"<h1>Best Sleep Products for Hot Sleepers: What Actually Helps<\/h1>\n<hr \/>\n<h2>Quick answer: what actually helps hot sleepers?<\/h2>\n<p>The best sleep products for hot sleepers are usually the boring ones that fix heat buildup closest to the body: <strong>breathable sheets, lighter blankets, airflow, a cooler pillow, and a mattress setup that does not trap warmth<\/strong>.<\/p>\n<p>Start here before buying a garage full of \u201cNASA-grade arctic gel\u201d nonsense:<\/p>\n<ol>\n<li><strong>Cool the room first<\/strong> \u2014 many adults sleep best in a cool range, often around <strong>60\u201367\u00b0F<\/strong>, adjusted for comfort.<\/li>\n<li><strong>Reduce trapped heat<\/strong> \u2014 use breathable sheets, lighter bedding, and sleepwear that does not cling or hold sweat.<\/li>\n<li><strong>Improve airflow<\/strong> \u2014 a fan, cracked door, or better room circulation may help more than another gadget.<\/li>\n<li><strong>Fix the hot contact points<\/strong> \u2014 pillow, mattress protector, topper, and comforter.<\/li>\n<li><strong>Track symptoms<\/strong> \u2014 if you are having true night sweats, not just \u201cmy blanket is too warm,\u201d do not ignore it.<\/li>\n<\/ol>\n<p>That is the setup. Cool the cockpit before blaming the engine.<\/p>\n<hr \/>\n<h2>Sleeping hot vs. night sweats: know the difference<\/h2>\n<p>\u201cSleeping hot\u201d usually means your environment or bedding traps heat. You may wake up warm, kick off the covers, flip the pillow, or feel sticky because your room, mattress, pajamas, or blanket is too warm.<\/p>\n<p><strong>Night sweats<\/strong> can be different. Mayo Clinic describes night sweats as repeated episodes of very heavy sweating during sleep that may soak nightclothes or bedding. Sleep Foundation notes that night sweats can persist even in a cool, comfortable room and may be linked to factors such as menopause, fever or infection, thyroid issues, anxiety, medication side effects, or other medical conditions.<\/p>\n<p>That does not mean every sweaty wakeup is a crisis. Sometimes the culprit is just a heavy comforter doing its best impression of a kiln. But if sweating is regular, severe, new, disruptive, or paired with fever, weight loss, pain, cough, diarrhea, medication changes, breathing concerns, or other symptoms, get medical advice.<\/p>\n<p>For ordinary hot sleeping, product choices may help. For persistent night sweats, product choices are not a diagnosis. Important difference. Small distinction, big consequences.<\/p>\n<hr \/>\n<h2>The hot sleeper buying rule: fix layers in order<\/h2>\n<p>Hot sleepers often buy the flashiest product first. That is how you end up with a cooling mattress topper sitting under a heat-trapping waterproof protector, heavy microfiber sheets, and a comforter built for polar research.<\/p>\n<p>Use this order instead:<\/p>\n<ol>\n<li><strong>Room temperature and airflow<\/strong><\/li>\n<li><strong>Sheets and pillowcase<\/strong><\/li>\n<li><strong>Blanket or comforter weight<\/strong><\/li>\n<li><strong>Mattress protector<\/strong><\/li>\n<li><strong>Pillow<\/strong><\/li>\n<li><strong>Topper or mattress changes<\/strong><\/li>\n<li><strong>Active cooling devices<\/strong><\/li>\n<\/ol>\n<p>Why this order? Because the cheapest fixes often remove the biggest heat traps. Buying a new mattress before testing lighter sheets usually means spending a lot before ruling out the simple fixes. Bold. Expensive. Usually wrong.<\/p>\n<hr \/>\n<h2>1. Breathable sheets<\/h2>\n<p>Sheets are the first product category most hot sleepers should check because they touch your skin all night.<\/p>\n<p>Look for:<\/p>\n<ul>\n<li>Lightweight cotton percale<\/li>\n<li>Linen<\/li>\n<li>Bamboo-derived viscose or lyocell fabrics<\/li>\n<li>Tencel\/lyocell-style fabrics<\/li>\n<li>Moisture-wicking performance fabrics<\/li>\n<li>Lower thread counts when breathability matters more than silky density<\/li>\n<\/ul>\n<p>Avoid assuming \u201chigher thread count\u201d means better for hot sleepers. Dense fabric can feel smooth but may hold more heat. The goal is airflow and moisture movement, not luxury hotel marketing copy wearing a tuxedo.<\/p>\n<h3>What to buy first<\/h3>\n<p>If your current sheets feel warm within 10 minutes of lying down, a breathable sheet set is a logical first upgrade. Choose a return-friendly option if possible because fabric feel is personal. Some people love crisp percale; others prefer linen or softer bamboo-derived fabrics. Results vary.<\/p>\n<hr \/>\n<h2>2. A lighter blanket or cooling comforter<\/h2>\n<p>The comforter is often the heat villain. If your bedroom is cool but you wake up hot at 2 a.m., your top layer may be trapping heat.<\/p>\n<p>Options that may help:<\/p>\n<ul>\n<li>Lightweight quilt<\/li>\n<li>Thin cotton blanket<\/li>\n<li>Linen blanket<\/li>\n<li>Lightweight down-alternative comforter<\/li>\n<li>Temperature-regulating comforter with breathable cover<\/li>\n<li>Separate blankets for couples with different temperature needs<\/li>\n<\/ul>\n<p>For hot sleepers, \u201ccooling comforter\u201d should mean <strong>lighter, breathable, and easy to layer<\/strong>. It should not mean a magical blanket that violates thermodynamics because the product page shouted \u201cice technology.\u201d<\/p>\n<h3>Simple test before buying<\/h3>\n<p>Sleep with your current comforter folded at the foot of the bed and use only a sheet plus light blanket for two nights. If you wake cooler, the comforter was probably part of the problem. Upgrade that layer before touching the mattress.<\/p>\n<hr \/>\n<h2>3. A breathable mattress protector<\/h2>\n<p>Mattress protectors are sneaky. A mattress can be breathable, a sheet can be breathable, and then one plasticky protector quietly turns the bed into a sandwich bag.<\/p>\n<p>Hot sleepers should look for:<\/p>\n<ul>\n<li>Breathable fabric surface<\/li>\n<li>Quiet construction<\/li>\n<li>Moisture protection without a stiff plastic feel<\/li>\n<li>Stretch that does not change mattress comfort<\/li>\n<li>Clear washing instructions<\/li>\n<\/ul>\n<p>Waterproof protection can be useful or necessary, especially for spills, kids, pets, allergies, or medical needs. But if you sleep hot, compare materials carefully. Some waterproof barriers trap more heat than others.<\/p>\n<h3>When this is the first upgrade<\/h3>\n<p>If you recently added a mattress protector and suddenly started waking hot, test one night without it if appropriate and hygienic. If sleep feels cooler, replace the protector with a more breathable option.<\/p>\n<hr \/>\n<h2>4. A cooler pillow and pillowcase<\/h2>\n<p>Your head and neck can feel hot even when the rest of the bed is fine. If you constantly flip your pillow to find the cool side, that is useful telemetry.<\/p>\n<p>Hot sleepers may prefer pillows with:<\/p>\n<ul>\n<li>Breathable covers<\/li>\n<li>Ventilated foam or latex<\/li>\n<li>Adjustable fill<\/li>\n<li>Lower heat retention<\/li>\n<li>Washable or replaceable covers<\/li>\n<\/ul>\n<p>Pillowcase fabric matters too. A breathable pillowcase can help if the pillow itself is decent. If the pillow core traps heat, a new case may only do so much.<\/p>\n<h3>Do not sacrifice neck comfort<\/h3>\n<p>Cooling is not the only job. Your pillow still needs to support your sleep position. Side sleepers typically need enough loft to keep the neck aligned; back sleepers often need moderate loft; stomach sleepers usually need a thinner pillow. If a \u201ccooling pillow\u201d leaves your neck angry, it is not a win. It is just chilled regret.<\/p>\n<p><strong>Internal link opportunity:<\/strong> Link to FSF\u2019s pillow guides, especially \u201cBest Pillows for Every Sleep Position\u201d and \u201cNeck Pain and Sleep.\u201d<\/p>\n<hr \/>\n<h2>5. A fan or airflow upgrade<\/h2>\n<p>A fan is not technically bedding, but it may be one of the most useful hot sleeper products because airflow helps reduce the stale, trapped-heat feeling.<\/p>\n<p>Options:<\/p>\n<ul>\n<li>Ceiling fan on low<\/li>\n<li>Quiet bedside fan<\/li>\n<li>Tower fan with timer<\/li>\n<li>Air purifier with gentle airflow<\/li>\n<li>Window fan when outdoor temperature and air quality cooperate<\/li>\n<\/ul>\n<p>Some people also like the steady sound of a fan for masking background noise. If fan noise bothers you, choose a quieter model or use airflow earlier in the evening to cool the room before bed.<\/p>\n<h3>Fan setup tips<\/h3>\n<ul>\n<li>Aim airflow near the bed, not directly into dry eyes.<\/li>\n<li>Keep cords safely out of walking paths.<\/li>\n<li>Clean dust from blades and filters.<\/li>\n<li>Use a timer if you wake cold later.<\/li>\n<\/ul>\n<p>Fans are not glamorous. Neither is winning by 20 seconds, but it still counts.<\/p>\n<hr \/>\n<h2>6. Cooling mattress toppers<\/h2>\n<p>A cooling topper may help if your mattress traps heat, especially with some dense foam beds. But this is a later-step fix because toppers can change mattress feel, height, and support.<\/p>\n<p>Types to compare:<\/p>\n<ul>\n<li>Latex toppers with airflow<\/li>\n<li>Gel-infused foam toppers<\/li>\n<li>Open-cell foam toppers<\/li>\n<li>Wool toppers for moisture and temperature regulation<\/li>\n<li>Active cooling pad systems<\/li>\n<\/ul>\n<p>The tricky part: \u201ccooling\u201d is not always the same as breathable. Some materials feel cool at first touch but warm up later. Others do a better job moving air or moisture over the full night.<\/p>\n<h3>When a topper makes sense<\/h3>\n<p>Consider a topper if:<\/p>\n<ul>\n<li>Your room is cool.<\/li>\n<li>Your bedding is light.<\/li>\n<li>Your protector is breathable.<\/li>\n<li>You still feel heat coming from the mattress surface.<\/li>\n<li>Your mattress is otherwise comfortable and supportive.<\/li>\n<\/ul>\n<p>Do not use a topper to rescue a mattress that already causes pain or poor alignment. If pain is persistent, worsening, or interfering with sleep, talk with a clinician.<\/p>\n<hr \/>\n<h2>7. Active cooling systems<\/h2>\n<p>Active cooling systems use water, air, or powered temperature control to cool part of the bed. These can be useful for some hot sleepers, couples with different temperature preferences, or people in warm climates.<\/p>\n<p>Potential benefits:<\/p>\n<ul>\n<li>More direct temperature control<\/li>\n<li>Separate zones for couples<\/li>\n<li>Timers and schedules<\/li>\n<li>Less need to overcool the whole room<\/li>\n<\/ul>\n<p>Potential downsides:<\/p>\n<ul>\n<li>Higher cost<\/li>\n<li>Noise<\/li>\n<li>Maintenance<\/li>\n<li>Tubes, pads, or extra equipment<\/li>\n<li>Not always necessary if simple bedding fixes work<\/li>\n<\/ul>\n<p>Active cooling is the \u201cupgrade package.\u201d Nice if you need it. Overkill if the real problem is a fleece blanket in May.<\/p>\n<hr \/>\n<h2>8. Sleepwear for hot sleepers<\/h2>\n<p>Pajamas count as sleep gear. If your bedding is breathable but your sleepwear traps heat, you are still working against yourself.<\/p>\n<p>Look for:<\/p>\n<ul>\n<li>Lightweight cotton<\/li>\n<li>Linen<\/li>\n<li>Bamboo-derived fabrics<\/li>\n<li>Moisture-wicking materials<\/li>\n<li>Loose, non-restrictive fit<\/li>\n<\/ul>\n<p>Avoid heavy fleece, thick synthetic fabrics, or tight layers if you wake hot. If you wake hot then cold, consider lighter pajamas plus an easy-to-remove blanket rather than one heavy layer you cannot regulate.<\/p>\n<hr \/>\n<h2>Best setup by budget<\/h2>\n<h3>Free or almost free<\/h3>\n<ul>\n<li>Lower thermostat slightly before bed if possible.<\/li>\n<li>Open the bedroom door to improve airflow.<\/li>\n<li>Move electronics and chargers away from the bed.<\/li>\n<li>Use a lighter blanket for two nights as a test.<\/li>\n<li>Close blinds during hot afternoons.<\/li>\n<li>Shower earlier instead of immediately before bed if a hot shower leaves you warm.<\/li>\n<li>Avoid heavy late meals, alcohol, caffeine, or spicy foods close to bed if they seem to trigger warmth.<\/li>\n<\/ul>\n<h3>Under-$50 upgrades<\/h3>\n<ul>\n<li>Breathable pillowcase<\/li>\n<li>Lightweight blanket<\/li>\n<li>Basic fan<\/li>\n<li>Moisture-wicking sleep shirt<\/li>\n<li>Simple room thermometer\/hygrometer<\/li>\n<\/ul>\n<h3>Mid-range upgrades<\/h3>\n<ul>\n<li>Breathable sheet set<\/li>\n<li>Better pillow<\/li>\n<li>Breathable mattress protector<\/li>\n<li>Lightweight comforter<\/li>\n<li>Blackout curtains for hot daytime rooms<\/li>\n<\/ul>\n<h3>Higher-cost upgrades<\/h3>\n<ul>\n<li>Cooling topper<\/li>\n<li>Active bed cooling system<\/li>\n<li>New mattress chosen for airflow and support<\/li>\n<\/ul>\n<p>Spend in order. Do not leap from \u201cmy sheets are hot\u201d to \u201ctime for a bed climate-control cockpit.\u201d We are not made of sponsor money.<\/p>\n<hr \/>\n<h2>Hot sleeper setup for couples<\/h2>\n<p>Couples often have mismatched sleep temperatures. One person wants a cave. The other wants a bakery.<\/p>\n<p>Try:<\/p>\n<ul>\n<li>Separate blankets with different warmth levels<\/li>\n<li>Fan on only one side<\/li>\n<li>Dual-zone active cooling if simple fixes fail<\/li>\n<li>Breathable sheets for both people<\/li>\n<li>Lighter top layer plus extra throw for the colder sleeper<\/li>\n<li>Hot sleeper positioned closer to airflow<\/li>\n<\/ul>\n<p>Separate blankets are not a relationship crisis. They are a practical comfort adjustment when two sleepers need different setups.<\/p>\n<hr \/>\n<h2>Hot sleeper setup for side sleepers<\/h2>\n<p>Side sleepers have more body contact with the mattress, which can increase heat buildup around the shoulder, hip, and torso.<\/p>\n<p>Prioritize:<\/p>\n<ul>\n<li>Breathable mattress protector<\/li>\n<li>Sheets that do not cling<\/li>\n<li>Pillow that supports neck alignment without trapping heat<\/li>\n<li>Topper only if the mattress surface is the heat source<\/li>\n<\/ul>\n<p>If you are a side sleeper with shoulder, hip, neck, or back pain, do not chase cooling at the expense of support. Persistent pain deserves clinician guidance, especially if it is new, severe, worsening, or affecting daily function.<\/p>\n<p><strong>Internal link opportunity:<\/strong> Link to FSF\u2019s side sleeper mattress\/back pain guide and pillow posts.<\/p>\n<hr \/>\n<h2>Hot sleeper setup for shift workers and daytime sleepers<\/h2>\n<p>Day sleepers fight sunlight, warmer daytime temperatures, noise, and circadian timing. The product stack should focus on room control.<\/p>\n<p>Useful categories:<\/p>\n<ul>\n<li>Blackout curtains or shades<\/li>\n<li>Fan or air purifier for airflow and noise masking<\/li>\n<li>Breathable bedding<\/li>\n<li>Cooling pillowcase<\/li>\n<li>Eye mask if light leaks remain<\/li>\n<li>White noise if daytime sound is a problem<\/li>\n<\/ul>\n<p>Cool the room before the sleep window starts. If sunlight hits the room for hours, close blinds early. Do not wait until bedtime and then wonder why the room feels like a tire blanket.<\/p>\n<p><strong>Internal link opportunity:<\/strong> Link to FSF\u2019s shift work sleep survival guide.<\/p>\n<hr \/>\n<h2>What not to buy first<\/h2>\n<p>Hot sleepers should be cautious with:<\/p>\n<ul>\n<li>Heavy weighted blankets unless breathability and weight are carefully chosen<\/li>\n<li>Thick memory foam toppers that may trap heat<\/li>\n<li>Dense microfiber sheets marketed as \u201csoft\u201d but not breathable<\/li>\n<li>Waterproof protectors with a plasticky feel unless medically necessary<\/li>\n<li>Any product promising guaranteed sleep or \u201ccure\u201d language<\/li>\n<\/ul>\n<p>Weighted blankets may feel calming for some people, but hot sleepers need to be careful with weight, fabric, and fill. If you already wake overheated, adding a heavy layer may backfire.<\/p>\n<p><strong>Internal link opportunity:<\/strong> Link to FSF\u2019s weighted blanket vs weighted sleep mask comparison.<\/p>\n<hr \/>\n<h2>A simple 7-night hot sleeper test<\/h2>\n<p>Use this before buying multiple products at once:<\/p>\n<h3>Nights 1\u20132: Baseline<\/h3>\n<p>Keep your normal setup. Note:<\/p>\n<ul>\n<li>Room temperature<\/li>\n<li>Bedding used<\/li>\n<li>Whether you woke hot<\/li>\n<li>Whether pajamas or bedding were damp<\/li>\n<li>What time the hot wakeup happened<\/li>\n<\/ul>\n<h3>Nights 3\u20134: Lighter top layer<\/h3>\n<p>Swap to a lighter blanket or remove the comforter. Keep everything else the same.<\/p>\n<h3>Nights 5\u20136: Airflow<\/h3>\n<p>Add gentle fan airflow or improve room ventilation. Keep the lighter bedding if it helped.<\/p>\n<h3>Night 7: Pillow\/sheet check<\/h3>\n<p>If you are still hot, identify whether heat is coming from your pillow, sheets, mattress protector, or mattress surface.<\/p>\n<p>Change one variable at a time. Otherwise you cannot tell what worked. Telemetry, not vibes.<\/p>\n<hr \/>\n<h2>FAQ<\/h2>\n<h3>What bedding material is best for hot sleepers?<\/h3>\n<p>Many hot sleepers prefer breathable materials such as cotton percale, linen, bamboo-derived fabrics, lyocell, or moisture-wicking performance fabrics. The best choice depends on feel preference, budget, climate, and laundry habits.<\/p>\n<h3>Are cooling sheets worth it?<\/h3>\n<p>Cooling sheets may help if your current sheets trap heat or moisture. Look for breathable construction rather than relying only on marketing terms. If your comforter or mattress protector traps heat, sheets alone may not solve the problem.<\/p>\n<h3>Do cooling pillows actually work?<\/h3>\n<p>Some cooling pillows may help reduce heat buildup around the head and neck, especially if they use breathable covers, ventilated materials, or adjustable fill. Results vary. Choose support and comfort first, then cooling.<\/p>\n<h3>Is a fan good for hot sleepers?<\/h3>\n<p>A fan may help some people by improving airflow and reducing the stale, warm-room feeling. Avoid direct airflow if it dries your eyes, nose, or throat, and clean the fan regularly.<\/p>\n<h3>When should I see a doctor about sweating at night?<\/h3>\n<p>Consider medical advice if night sweats happen regularly, interrupt your sleep, soak clothing or bedding, start suddenly, or come with fever, weight loss, pain, cough, diarrhea, medication changes, breathing pauses, severe daytime sleepiness, or other concerning symptoms.<\/p>\n<hr \/>\n<h2>Bottom line<\/h2>\n<p>The best sleep products for hot sleepers are the ones that reduce heat traps in the right order: <strong>room airflow, breathable sheets, lighter covers, a better protector, cooler pillow, and then bigger-ticket toppers or active cooling if needed<\/strong>.<\/p>\n<p>Keep the claims realistic. These products may support a cooler, more comfortable sleep setup, but they are not medical treatment and they do not guarantee perfect sleep. Start with the cheap fixes, change one variable at a time, and save the big upgrades for when the basics are already tuned.<\/p>\n<p>Breathable bedding can give hot sleepers a better chance at staying comfortable through the night.<\/p>\n<hr \/>\n<ol>\n<li>Sleep Foundation \u2014 \u201cThe Best Temperature for Sleep\u201d<\/li>\n<\/ol>\n<blockquote class=\"wp-embedded-content\" data-secret=\"UKX16u80xL\"><p><a href=\"https:\/\/www.sleepfoundation.org\/bedroom-environment\/best-temperature-for-sleep\">Best Temperature for Sleep<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201cBest Temperature for Sleep\u201d \u2014 Sleep Foundation\" src=\"https:\/\/www.sleepfoundation.org\/bedroom-environment\/best-temperature-for-sleep\/embed#?secret=vjaovWamWU#?secret=UKX16u80xL\" data-secret=\"UKX16u80xL\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<ol>\n<li>Cleveland Clinic \u2014 \u201cWhat\u2019s the Best Temperature for Sleep?\u201d<\/li>\n<\/ol>\n<p>   https:\/\/health.clevelandclinic.org\/what-is-the-ideal-sleeping-temperature-for-my-bedroom<\/p>\n<ol>\n<li>Mayo Clinic \u2014 \u201cNight sweats: When to see a doctor\u201d<\/li>\n<\/ol>\n<p>   https:\/\/www.mayoclinic.org\/symptoms\/night-sweats\/basics\/when-to-see-doctor\/sym-20050768<\/p>\n<ol>\n<li>Sleep Foundation \u2014 \u201cNight Sweats: Causes and Tips to Prevent Sweating at Night\u201d<\/li>\n<\/ol>\n<blockquote class=\"wp-embedded-content\" data-secret=\"tn79dydeC2\"><p><a href=\"https:\/\/www.sleepfoundation.org\/night-sweats\">Night Sweats<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u201cNight Sweats\u201d \u2014 Sleep Foundation\" src=\"https:\/\/www.sleepfoundation.org\/night-sweats\/embed#?secret=RuVzURgUfg#?secret=tn79dydeC2\" data-secret=\"tn79dydeC2\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<hr \/>\n<hr \/>\n<h2>Disclosure<\/h2>\n<p>Fast Sleep Fix may earn a commission if affiliate links are added to this article in the future. This version was published without active affiliate links.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A practical guide to sleep products for hot sleepers: cooling sheets, breathable pillows, fans, mattress toppers, and room fixes that may help reduce heat buildup at night.<\/p>\n","protected":false},"author":3,"featured_media":347,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[21],"tags":[25,32,35,39,17],"class_list":["post-229","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sleep-products","tag-bedroom-temperature","tag-mattresses","tag-pillows","tag-sleep-environment","tag-sleep-products"],"_links":{"self":[{"href":"https:\/\/blog.fastsleepfix.com\/index.php?rest_route=\/wp\/v2\/posts\/229","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.fastsleepfix.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.fastsleepfix.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.fastsleepfix.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.fastsleepfix.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=229"}],"version-history":[{"count":6,"href":"https:\/\/blog.fastsleepfix.com\/index.php?rest_route=\/wp\/v2\/posts\/229\/revisions"}],"predecessor-version":[{"id":367,"href":"https:\/\/blog.fastsleepfix.com\/index.php?rest_route=\/wp\/v2\/posts\/229\/revisions\/367"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.fastsleepfix.com\/index.php?rest_route=\/wp\/v2\/media\/347"}],"wp:attachment":[{"href":"https:\/\/blog.fastsleepfix.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.fastsleepfix.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=229"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.fastsleepfix.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}